Self-Awareness
Following detoxification, patients enter a well-structured three-week residential psychological therapy programme at TTK Hospital. This phase focuses on addressing the emotional, behavioural, and cognitive aspects of addiction to ensure long-term recovery.
The programme combines expert-led sessions with participatory activities, helping individuals understand the nature of addiction, its impact, and the path to sustained recovery. Through guided learning and interactive discussions, patients gain deeper insight into their thoughts, behaviours, and triggers.
Lectures are designed to be engaging and participatory, where patients actively take part in discussions, exercises, and self-reflection activities. These sessions provide essential knowledge about alcohol and drug dependence, recovery principles, and coping strategies for long-term sobriety.
Understanding Addiction – Education on the causes, effects, and patterns of substance use.
Participatory Lectures – Interactive sessions that encourage involvement and self-awareness.
Behavioural Change Techniques – Tools to modify harmful habits and build healthier routines.
Trigger Identification – Recognizing situations and emotions that lead to substance use.
Relapse Prevention – Practical strategies to maintain long-term recovery.
Self-Awareness
Emotional Stability
Stress Management
Decision Making
Healthy Coping Skills
Confidence Building
This programme plays a vital role in helping individuals rebuild their lives by strengthening their mindset, improving emotional resilience, and equipping them with the skills needed to maintain a substance-free future.
